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Do you suffer from common conditions such as neck/ back pain, shoulder, knee or hip pain? If so, this could this be a sign of a muscular imbalance often caused by our modern living or incorrectly structured training programmes. People usually seek treatment when they are injured or in pain, however prehabilitation is a form of physical or corrective exercise therapy that aims to reduce the likelihood of injuries occurring. If you are unlucky to have suffered injury corrective strategies can also be used to reduce recovery time and get you back to fitness.

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Low Back Pain

There are many potential causes of back pain. According to research 60%- 80% of the UK population suffer back pain at some point in their lives. In my opinion we can do a lot to help ourselves so we are not resigned to the fact that we’re going to suffer significant back pain. There can be many causes of back pain but often the most common is a mechanical pain. This means that the problem is in the mechanics of the back; the bones, muscles, ligaments, discs, joints, and nerves.

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