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Do you suffer from common conditions such as neck/ back pain, shoulder, knee or hip pain? If so, this could this be a sign of a muscular imbalance often caused by our modern living or incorrectly structured training programmes. People usually seek treatment when they are injured or in pain, however prehabilitation is a form of physical or corrective exercise therapy that aims to reduce the likelihood of injuries occurring. If you are unlucky to have suffered injury corrective strategies can also be used to reduce recovery time and get you back to fitness.

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